Acute Bronchitis Vs Emphysema

Adqusiciones leg to take the first exit to the sun this year. Benefits of sunbathing.

benefits sun

Taking the proper precautions it is possible to take advantage of the hours you spend in the sun. The skin, the immune system or rest benefit greatly from their action. The most prominent benefits are:

protects against multiple sclerosis, strengthen your bones, and improves the quality of your sleep, among other benefits.

For acne: sunbathing in moderation can be beneficial, especially if you take the sun in the early hours of the morning or late afternoon. But no more than 30 minutes to avoid burns. The sun acts as a cleaning agent, removing everything that is fat and impurities.

to boost immunity: the sun increases the number of white blood cells and lymphocytes, which are the cells responsible for defense.

pressure decreases blood: the sun increases the blood circulation. Through vasodilation and also causes an increased metabolism and purifies the tissues.

Helps you sleep better: the sun has an effect on melatonin, a hormone that regulates sleep cycles, to Treves of UV rays. Daytime melatonin levels in blood are lower, and that is why we feel more awake. While at night they increase and promote sleep.

produces Vitamin D: This vitamin is the mineralized bone, so it strengthens bones and teeth. Only 10 minutes of sun recharge the tanks of vitamin D.

protects against cancer: the protective effect of vitamin D also takes effect in tumors. The sunlight helps protect against various cancers, including breast, ovary, uterus, stomach and prostate.

Upload mood: UV rays stimulate the production of serotonin, a neurotransmitter that is closely related to the feeling of wellbeing.

Source: http://www.pulevasalud.com/

In conclusion we see that out in the sun so many benefits we will continue our trips to the plaza in the sun as usual and as we have done every year when it begins to make good time.